About dehydration Dehydration happens when the body loses more fluid than it takes. When your body reduces the normal fluid, it upsets the balance of minerals in your body. Water makes up over 60% of the healthy human body. It is mostly found in the body’s intracellular space (within the cells) and the others in ...
Taking care of your eyes should never be overlooked. The key to good eye health is maintaining healthy habits. As long as you keep your eyesight at its best keep in mind to make healthy choices: eating well, being active, doing some exercises for eyes, etc. With this in mind, you can reduce the risk ...
Decrease your risk of infecting yourself or others by experiencing good practices to slow the spread of infections. While taking some common precautions, most infections are easily preventable. Follow these top tips to reduce or slow the spread of infections. Wash your hands frequently Did you know that each square centimeter of skin alone harbors ...
Carrots are an excellent source of vitamins, nutrients, and fiber with numerous health benefits. Being one of the most popular vegetables worldwide, its roots are available in orange, red, and yellow pigments. These nutrient-dense root vegetables are a common ingredient in many juices, as they make flavor combinations with many other fruits and vegetables. Carrot ...
COVID-19 pandemic has changed many aspects of our daily lives and routines. Perhaps it has produced strong emotions or feelings of stress for most of us. You might struggle to sleep during the current COVID-19 outbreak, as stress and uncertainty make it more difficult to relax at night. A good night’s sleep is incredibly important ...
