COVID-19 pandemic has changed many aspects of our daily lives and routines. Perhaps it has produced strong emotions or feelings of stress for most of us. You might struggle to sleep during the current COVID-19 outbreak, as stress and uncertainty make it more difficult to relax at night. A good night’s sleep is incredibly important ...
What is the Direct Primary Care Model? Direct Primary Care is a popular alternative to the traditional health care model. DPC is adopted in the individual market and is beneficial both for doctors and consumers. The model emphasizes complete patient care, not volume or paperwork. A new health care approach allows doctors to spend more ...
“Stay home, Stay healthy” has become the slogan of the current situation. With the coronavirus (or Covid-19) outbreak, it’s natural to be concerned about you and your family members’ health. The matter of keeping your immune system in tip-top condition you should eat more of powerful immune system boosters. Here you can find the top ...
Schools, gyms and restaurants are closed. Hospitals and nursing homes forbid visitors. Vacations have been postponed. Weddings and funerals are on hold. Let’s face it. It’s a stressful time. We’re spending more time indoors, and the only thing getting a serious workout is the microwave. It can be difficult to get portion sizes right, especially ...
Vitamin C, also called ascorbic acid, is an essential vitamin that must be consumed regularly to prevent its deficiency. It acts as an antioxidant in the body, protecting cells from the damage caused by free radicals. Vitamin C also helps to promote collagen production in the body, improves the absorption of iron from plant-based foods ...
