Learn about high cholesterol, its risks, and how to manage it effectively through a healthy diet and lifestyle changes. Discover the difference between LDL and HDL cholesterol, the importance of regular checkups, and simple dietary steps to help lower cholesterol levels.
Vaccines protect us by training the immune system to fight diseases, offering immunity, and ensuring public health safety through herd immunity. Learn how vaccines work.
The immune system detects and fights viruses using antibodies, T cells, and memory cells, providing protection and forming the basis of vaccination strategies.
One of the most joyful family holidays is near the corner! Christmas is that time of the year when everyone welcomes joy, happiness, and cheers into their homes. You wear your beloved Xmas clothes, pull out the lights and decorations, dig into tasty meals and buffets. With your kids, you await Santa Claus with his ...
The heart is a finely tuned machine and the most important part of your body. It’s clear that a healthy lifestyle and healthy eating can help you to make your heart run in top form. A heart-healthy diet, a.k.a. cardiac diet might reduce your risk of developing cardiovascular disease and keep your heart disease-free. In ...
