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5 HDL-Friendly Foods To Include In Your Diet

Some people think that cholesterol is probably linked to the bad or high types of cholesterol that put you at risk of getting heart attacks and high blood pressure. Yet there’s also a “good” or “healthy” (HDL) type of cholesterol that helps your body function properly and reduces the risk of heart diseases. Therefore, good ...

What Should Your Kidney-Friendly Diet Include?

The kidneys are small meanwhile powerful bean-shaped organs that perform many important functions such as Nonetheless, they are easy-to-get-damaged organs. Mainly diabetes and high blood pressure can easily damage the kidney and cause kidney disease. In addition, the other less common but not less important risk factors of kidney disease are obesity, smoking, family history, ...

Why You Need Direct Primary Care?

Direct Primary Care (DPC) is an extensive medical practice model that focuses exclusively on the direct relationship between you and your doctor. The key benefits of the DPC model are accessibility, convenience, enhanced care, better health outcomes, and cost savings. DPC is a new way to get highly personalized, comprehensive, physician-guided primary care without barriers. ...

5 Healthiest Leafy Green Vegetables For Your Body

As an unseparated and crucial part of a healthy diet, leafy green vegetables come with dozens of health benefits. They are packed with vitamins and minerals important for your digestive system as well as for improving your well-being. When you opt for something healthier, try leafy green veggies brimming with fiber and are low in ...

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