Calcium is one of the most plentiful minerals in our body. When people don't consume a normal amount of calcium, it can weaken teeth and bones, causing osteoporosis. The primary dietary sources of calcium are dairy products and milk. If you're not getting enough calcium from your food, doctors may recommend calcium supplements.
Osteoporosis is a bone disease that develops when bone density and minerals are decreased, and bone structure is distorted. Osteoporosis is called “silent” disease, because it has no symptoms until the first fracture. It’s most prevalent in postmenopausal women.
Headache is the pain or discomfort in any region of the head.Headache disorder is the most common neurological disorder worldwide, affecting nearly 50% of the world population. There are two main groups of headaches: primary and secondary. Avoiding triggers, like certain foods, alcohol, or poor posture, is the main prevention strategy of headaches.
Fatty liver disease, also called MASLD is a condition of excess fat accumulation in liver cells (steatosis). The main risk factors are obesity, high blood pressure, diabetes mellitus type 2 and hyperlipidemia. MASLD could vary from simple fatty liver to life-threatening cirrhosis and liver cancer. MASH is a lifelong condition.
Iron deficiency is the most common single deficiency all over the world. Low dietary intake, impaired absorption, bleeding, loss of iron by urine can cause iron deficiency, which, when remaining untreated, can lead to anemia. Iron supplements and multivitamins that contain iron should not be taken without healthcare team consultation, because high iron levels could lead to life-threatening disease.
