The heart is a finely tuned machine and the most important part of your body. It’s clear that a healthy lifestyle and healthy eating can help you to make your heart run in top form. A heart-healthy diet, a.k.a. cardiac diet might reduce your risk of developing cardiovascular disease and keep your heart disease-free. In ...
Time to speak about the health benefits we get just doing what we love. Hobbies enrich our personal lives by providing fulfilling use of our free time. Whether you feel stressed or bored, some activities can improve your overall wellness. To put it simply, there might be more than just getting some fun from a ...
At some point, we come to a question about what is an ideal weight to keep. Getting to know about it, some of us start to maintain healthy habits and follow the instructions from experts to achieve ideal body weight. Others just forget about it because it’s tough enough and takes a lot to reach ...
What is stress? The human body is designed to encounter stress and respond to it physically, mentally, and emotionally. At the most basic level, stress is our body’s normal reaction to pressures when changes occur. Some may face stressful situations occasionally. For others, it becomes a part of daily life- stress with work, family, lockdown, ...
“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” – Billy Joel Music is not only a powerful means of communication for human beings but also a powerful tool for a healthy body. Music therapy ...
