As the coronavirus spreads, it’s extremely important to support the immune system so that you can fight viruses.
The immune system is essential for our survival in a world full of potentially dangerous microbes. It is a network of cells, tissues, and organs that work together to defend the body against pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
These five steps can help support your immune system so it’s ready to fight coronavirus.
- Get enough sleep
Lack of sleep can affect your immune system. To stay healthy, adults need 7 to 8 hours of good quality sleep on a regular schedule each night. During sleep, your body heals itself and restores its chemical balance. Getting enough sleep will keep your immune system in fighting shape.
- Manage stress
Stress weakens the immune system making you more vulnerable to different types of diseases. It decreases lymphocytes—the white blood cells that help fight off viruses.
Here are some tips to help you manage your stress:
- See each day as a new beginning.
- Keep a positive attitude.
- Learn relaxation techniques such as deep breathing, meditation, and yoga.
- Make time for hobbies.
- Spend time with people you truly enjoy
- Eat Healthy
A healthful, well-balanced diet plays a vital role in staying healthy. Micronutrients essential to fight infection include vitamins like A, C, D, E, and minerals like zinc, iron, and selenium. To boost the immune system, you need to eat more fruits and vegetables.
The following foods may help keep your immune system strong:
- Citrus fruits
- Blueberries
- Garlic
- Ginger
- Turmeric
- Broccoli
- Sweet potatoes
- Red bell peppers
- Spinach
- Almonds
- Keep exercising
Being active has been shown to have many health benefits including improving immune regulation and decreasing inflammation. Physical activity improves the body’s ability to fight off germs.
Exercise makes you feel healthier and happier. It can reduce the risk of chronic diseases, and help you to build healthy bones and strong muscles.
Thus, it’s important to make sure you exercise on a regular basis.
- Quit Smoking
Smoking harms the immune system, making the body less successful at fighting disease. It also weakens the function of the lungs. Diseases can be worsened by smoking, including viral and bacterial infections. Smokers have a higher risk of developing a serious infection from the coronavirus.
