A popular old adage may come to your mind while learning the health benefits of apples – “An apple a day keeps the doctor away”. Maybe it’s a little bit cliché but however, has some truth. Not just healthy, apples are also one of the most delicious, juicy. There are countless ways in which this ...
Between the holiday season – Thanksgiving, Christmas, and New Year – gastronomic onslaught as well as overindulgences in sugary, fatty, and bloat-inducing foods are common. Therefore, starting from the last Thursday of November through the first day of the New Year you may allow yourself to step out on your everyday diet. To recover from ...
This extremely challenging crazy year is over. In the wake of the novel coronavirus, every one of us come up with new traditions for celebrations, holidays, working routines, lifestyle changes, and so on. Besides, things like traveling and large group parties may not be possible anymore. Here in the United States, the risk of spreading ...
Most common digestive problems are short term and easy to treat. These problems shouldn’t be neglected because a healthy gastrointestinal system is decisive for overall health and well-being. Here are some usual and common digestive complaints you may face for some reasons: These problems may occur at some point throughout your life for various reasons ...
The upcoming holiday season may trigger not only happiness and excitement but also anxiety and stress. To overcome the depression, stress, and anxiety of the season you need to know some tips and steps to take. First of all, this holiday season is unlike the previous ones and, hopefully, the next one. The U.S. and ...
