As an unseparated and crucial part of a healthy diet, leafy green vegetables come with dozens of health benefits. They are packed with vitamins and minerals important for your digestive system as well as for improving your well-being. When you opt for something healthier, try leafy green veggies brimming with fiber and are low in ...
Vitamin A is one of the most essential vitamins our body needs. It’s a group of antioxidant compounds that is required for good vision, straightening the immune system, and cell growth. Generally, depending on the type of food source it comes from, there are two types of vitamin A: 1.Retinoids – the active form of ...
Cholesterol assists many vital bodily functions as well as has the ability to build healthy cells. If the result of your cholesterol test is high cholesterol levels, it means you have too much bad and not enough good cholesterol. Therefore, you are at risk of having heart disease or stroke. So, you should reduce the ...
What are the most commonly consumed fluids in the world? Most of you definitely answer coffee and tea. And you’re totally right. Each day billions of people or approximately ninety percent of adults on the earth prefer caffeinated beverages to increase the level of activity and for many other reasons. For the average person, the ...
Have you ever experienced light-headedness and dizziness when you suddenly rise from a lying or sitting position? A condition where the pressure of blood circulating around the body is below normal is called hypotension. In other words, inadequate blood flow to the essential organs such as the heart, brain, and others may be caused by ...
