In general, there are three main macronutrients your body needs – carbohydrate, protein, and fat – the cornerstones of your diet. These nutrients are used in the largest amounts that the body needs for energy. Furthermore, they play a unique role in building and maintaining the body’s structure and systems. Hence, these macronutrients can have ...
For those living with diabetes, there is no specific diet but the foods they eat make a difference in how they manage their diabetes. Accordingly, diabetes should be mindful of food groups that make up a healthy, balanced diet. In case you have diabetes, It’s highly recommended to take charge of your health by becoming ...
When it comes to healthy drinks, there’s no better option than water. It, in its turn, helps your blood carry nutrients. Water makes up over 60% of the healthy human body. It is mostly found in the body’s intracellular space (within the cells) and the others in the extracellular space. Hence, it’s a must to ...
Cholesterol is transported through the bloodstream and is regulated by the liver. It is essential to monitor your cholesterol levels regularly. High cholesterol hasn’t any signs or symptoms. In this context, high cholesterol levels are often called “the silent killer”. It’s probably fine to check your cholesterol levels at least once every five years. Depending ...
The feeling of discomfort when you have shortness of breath may accompany you at some point in your life․ As well, that feeling is related to not getting enough air – the oxygen your body needs. There are many causes for finding it difficult to breathe. In most cases, running out of breath may be ...
