For those living with diabetes, there is no specific diet but the foods they eat make a difference in how they manage their diabetes. Accordingly, diabetes should be mindful of food groups that make up a healthy, balanced diet.
In case you have diabetes, It’s highly recommended to take charge of your health by becoming nutrition-wise and mainly sticking to the “best” options – eating certain foods while limiting others. Hence, in order to control your blood sugar levels, we listed the 5 best and healthiest superfoods that help prevent diabetes (both type 1 and type 2) complications.
#Beans
These extremely helpful foods have high-fiber content. Therefore, adding beans to several meals can help manage blood sugar levels as well as control blood glucose. Furthermore, beans contain some important nutrients such as iron, potassium, and magnesium.
If losing weight or regulating cholesterol is in your plans, then add this super healthy food to your diet. Whether you choose kidney, black, pinto, navy, or other types of beans, be sure to exclude salt.
#Fatty fish
A smart addition to a diabetes eating plan due to its high source of protein and, of course, omega-3 fatty acids. In their turn, these nutrients not only won’t raise blood sugar levels but also will keep the sugar under check. In fact, fish may help you to reduce diabetes-common problems such as inflammation and coronary risks.
Eating seafood on a regular basis may have a positive impact on your health.
#Leafy greens
Superfoods like leafy green, low-carb veggies are some of the essential ingredients to add to the diabetes diet. Just because they help to keep blood sugar levels stable for a long time. Some diabetic-friendly vegetables like spinach, kale, lettuce, cauliflower, and others have antioxidant properties and are low in calories. The high fiber content takes the longest to digest. Load up!
#Avocado
Diabetics should aim at eating well-balanced meals with limited carb intake.
Low in carbohydrates, high in fiber, and healthful fat, avocado is one of the safest choices for people with diabetes. What’s more important is that avocado will not lead to a spike in blood sugar levels. In this case, just keep in mind to enjoy avocado in moderation.
#Nuts
Nuts play a significant role in a diabetic diet. While they are nutritionally beneficial for most people, some types of nuts may be a good snack for people with diabetes. Especially almonds, peanuts, walnuts, and pistachios may reduce the rise in glucose. Also known as a “low carb” food, nuts provide all-around nutrition for the body.
*To sum up, besides the above-mentioned foods you can also add strawberries, chia seeds, eggs, oranges, grapefruits, and other diabetic-friendly foods to your diet. Try to limit sugar, alcohol, saturated and trans fats, high-GI fruits, and high-carb foods.
Diet plays a major role in diabetes. To make the healthiest and most accurate diet plan for a person with diabetes, talk to a doctor. Dr. G Health is always on call for patients with diabetes.
