Getting cold and feeling sick are the worst things in summer, aren’t they? Your body’s immune system can protect you from getting sick and fighting off viruses and the wrath of microorganisms. Though it can’t do it permanently, you should continuously take some measures in terms of helping the immune system to function properly in tackling certain problems.
The best way to avoid feeling under the weather is to keep your guard up by fortifying your immune system! So far, many antioxidants, vitamins, nutrition, superfoods, and flavorful drinks have proven to be beneficial for strengthening the immune system.
Kick-start your immune system in an easy-to-digest way. There’s no doubt it’s worth it!
Jampack your body with a plethora of health benefits by making these refreshing, testy, and saporous smoothies and juices.
#1 Orange & Carrot smoothie
Guess what? Mega Vitamin C! The vibrant and yummy combination of oranges and carrot is chock full of antioxidants responsible for boosting the immune system. You can add oats and ginger at your disposal. Jazz them up and enjoy the taste!
#2 Watermelon and chia juice
The summertime’s most favorite fruit is red and juicy watermelon. Consequently, it has a range of health benefits such as helping prevent macular degeneration, cancer, lowering inflammation, reducing stress, and improving heart health. But most of all, it is an extremely hydrating fruit made up of 92% water – enough to rehydrate the body.
Add some tablespoons of chia seeds to watermelon juice and give a boost to your immunity. It’s just because of the juice packs in immune-boosting vitamins A, C, and B6.
Here is another body rehydrating recipe with watermelon. Tip ginger and grapefruit into a blender with a watermelon. This juice is great for a hangover. Drinking too much alcohol can cause dehydration and here is the juice to help. Besides, ginger is a remedy for calming an upset stomach and for nausea. Grapefruits are often marketed as a good way of restoring the natural sugar of the body for energy. They are low in calories and high in nutrients.
These amazing drinks will help you restore electrolyte balance and keep you from becoming dehydrated due to the main red ingredient.
#3 Evergreen Smoothie
You can find so many different recipes of evergreen smoothies. Here are two of them.
The first one is made of spinach, mint leaves, cucumber, curds, and lemon juice. Primarily, spinach is rich in vitamins A, C and K, magnesium, iron, and manganese. It is a great source for straightening the immune system, reducing stress, improving vision, etc.
The other green vegetables also contain numerous antioxidants and therefore give an additional boost to your immunity.
For those who are fond of sports and games, there is another energy-packed snack. It pays to think about putting pineapple, banana, spinach, ginger, chia seeds, and coconut water together into a blender. This useful combination of healthy food will boost your muscles and workout performance.
#4 Citrus Berry Smoothie
Another yummy smoothie for berry and citrus lovers. It not only looks appetizing but is so healthy. As the ingredients are loaded with antioxidants and vitamins, a glass of this juice reduces the incidences of attacks by harmful microorganisms and replenishes your electrolytes.
#5 Pumpkin pie smoothie
Quick and easy to make smoothie comes in different recipes. This powerful drink is high in protein, and rich in fiber, vitamins, and antioxidants. It is for those who prefer unsweetened or low-sugar drinks. This healthy meal-in-a-glass juice is made by adding banana to pumpkin spices and blending them. Moreover, it will refuel your body and be a guaranteed win every single time!
For a liquid base use water, fruit juice, milk, yogurt, ice cream, or anything you like.
And don’t forget to make sure your immune system is in the finest condition every time!
