When it comes to healthy drinks, there’s no better option than water. It, in its turn, helps your blood carry nutrients. Water makes up over 60% of the healthy human body. It is mostly found in the body’s intracellular space (within the cells) and the others in the extracellular space. Hence, it’s a must to keep the body adequately hydrated so that your body can function properly. That’s why it’s important to drink plain water every day.
But, alongside water, there are some healthier alternatives available that may give you a boost of nutrition.
Milk
As one of the healthiest drinks, milk is good for strengthening bones, softening and elasticizing skin, and preventing osteoporosis. Moreover, milk is a protein-rich and calcium-rich drink that improves muscle growth. In addition, this healthy fluid is able to lower blood pressure and the risk of heart disease.
Regardless of the fat content, milk provides the body essential nutrients needed to recover. Its effects may vary greatly between individuals. So, if anyone has diabetes, heart disease, or any other health problem, it’s essential to consult with a doctor before consuming milk.
Cranberry Juice
This is a magical drink good for preventing urinary, stomach, and liver problems. Cranberry juice is a great source of vitamin C and E and is used as a remedy for several illnesses. It also has a huge amount of antioxidant capacity. Among the numerous health benefits, the positive effect on your heart health is on the top.
It is worth considering to choose cranberry juice without added sugar instead of cranberry juice cocktail.
Green tea
If you’re looking for another hydrating option instead of water, then green tea is one of the healthiest hot beverages to consume. Besides, there are countless health benefits of drinking a cup of green tea throughout the day. You’ll get a great portion of antioxidants in each cup. Packed with health-promoting compounds and anti-inflammatory properties, green tea may help you to reduce inflammation, speed up metabolism, and fight against many diseases. It’s all about the catechin content that makes this tea most delicious.
Keep in mind that drinking unsweetened green tea is much healthier than that with added sugar.
Anyway, it’s worth mentioning that this healthy powerhouse might cause side effects as well while consuming large amounts and high doses. Among the little to no known side effects, there are bleeding disorders, liver problems, dizziness, vomiting, and so on. In case of any health complaint and problem, contact your doctor before consuming to avoid these side effects.
Pomegranate juice
Good news for your heart! This bright red pomegranate juice is more helpful for your body if you drink it in a natural, unsweetened way. Hence, it might help you to protect against cell damage, improve cholesterol, reduce inflammation, lower blood pressure, and prevent oxidative stress. Furthermore, it may help you to boost your immune system due to its vitamin C content.
Similar to green tea, pomegranate juice may also have a side effect. If you have allergic reactions to pomegranate fruit, then avoid consuming it before consulting your doctor.
Feel free to contact Dr.G Health for a consultation!
